SlJ
The Sacroiliac Joint or SIJ as it’s also known as can be a real pain in the bum, literally, and is a problem for many of us. It’s the joint where the Sacrum, an upside down triangular shaped bone at the bottom of the spine meets a section of the pelvis called the ilium, hence […]
Sleep Posture
Why sleeping posture is important Good sleep posture is absolutely critical for a healthy body, since we spend such long periods of time every day without moving. While you sleep, your muscles and ligaments unwind and repair themselves. Stresses and tensions from the day should release with proper sleep posture, enabling you to wake up […]