You’ve tried lots of things in the past, but nothings really worked, not long term anyway. It’s time to get on top of this once and for all
You have a problem that’s surfaced recently. You want to nip this in the bud before it gets in the way of your life.
In a post lockdown world, many of us are spending more time than ever in front of screens, staring down at smartphones or working from home. With the massive increase in screen-based living, our postures are suffering. Unfortunately, poor posture for extended periods of time is a common cause of muscle stiffness and pain.
There’s no doubt about it, snow sports are fun. Whether you’re hurtling down the side of a mountain at 40 mph, or exploring backcountry terrain; snow sports always involve excitement, adventure and exhilaration. But snow sports are much more fun when you’re physically fit.Read More
The Sacroiliac Joint or SIJ as it’s also known as can be a real pain in the bum, literally, and is a problem for many of us. It’s the joint where the Sacrum, an upside down triangular shaped bone at the bottom of the spine meets a section of the pelvis called the ilium, hence sacro-iliac.Read More